Wellness

A game of mancala layed out
5 Indoor Activities for March and April Showers
Morning atmosphere
Your Morning Routine Doesn’t Matter: De-influencing Toxic Productivity
Motivational text about succeeding through failed attempts

The New Year’s Resolution Falloff: Traits Commonly Found in People Who “Make it Stick”

Spring's Calling It's Time to Start Romanticizing Featured Image
Spring’s Calling: It’s Time to Start Romanticizing
a woman rests her head on another person's shoulder
How To Help a Loved One Through the Winter Blues
Can These Wellness Trends Boost My Energy in Just 4 Days Featured Image
Can These Wellness Trends Boost My Energy in Just 4 Days?
Women Looking in a desk mirror
The Second Awakening
Woman sleeping in bed
Advice, Memes, and Hazards: The Misinformation of the SleepMaxxing Community
A scoop of protein powder spills onto a light blue background
The Protein Push: Does My Popcorn Need Added Protein?
Clear up the Clutter Effortless Habits for a Cleaner Space Featured Image
Clear up the Clutter: Effortless Habits for a Cleaner Space
Elevate Your Wellness With These 5 Daily Habits Featured Image
Elevate Your Wellness With These 5 Daily Habits
Malibu Darby posing for photo.
Her Health on TikTok: Celebrating Women’s Health Month With Empowering Content
Vintage film reel showing buildings and lyrics that say coffee time
Cinematherapy: Reeling Through the Feelings
Self-Love and Your Evolving Wellness Journey with Reena Vokoun’s New Book, The Wellness-Evolved Woman
A Magical Guide to Avoiding a Holiday Hangover
Holding Space for you in 2025 - In your new years resolutions, don't forget to include practices that
Holding Space for You in 2025
Ben Affleck and Jennifer Garner pose together wearing whiten aprons outside
What Ben Affleck and Jennifer Garner’s Reunion Can Teach Us About Love
family members clink their wine glasses together at a Christmas dinner
Unsure How to Set Familial Boundaries During the Holidays? Here Are Some Tools to Get You Started.
Sleep Better With These Nighttime Routine Habits
All We Have Is Words All We Have Is Worlds lighted signage at night
The Science of Self-Talk: How Much Do the Words We Use Matter?
Woman getting forehead injections
Thinking About Getting Injectables? Med Spa Owner Dr. Kate Dee Shares Tips for Avoiding Unsafe Scams
man wearing white top using MacBook
Back to School Blues? A Talk on College Mental Health
Someone types "you're fat" on text message to a photo of someone
TikTok is Surging in Fatphobic Trends & We Need to Talk About it
person in blue shorts sitting on beach shore during daytime
5 Ways to Decompress After a Long Day
a man with headphones on looking at the mountains
10 Podcasts to Kickstart Your Mindfulness and Wellness Journey
Recent Lawsuit Begs the Question: How Healthy is ‘Healthy Soda’?
Nature’s Medicine: The Mental and Physical Benefits of Tea
10 Ways to Romanticize Your Summer On a Budget
rihanna poses for fenty hair line
Fenty Hair is Finally Here: Rihanna Launches Game-Changing Hair Line
Three boys jumping in pool
Fun Activities To Do With Your Child This Summer (On a Budget!)
Healing Generational Trauma
How To Heal Generational Trauma in Black Families
How the Autumn Equinox Affects Our Health and Wellness
The ‘Lucky Girl’ Syndrome and How You Can Achieve It
Journaling: A Guide for Your New Self-Care Journey
In’s For Your Summer 2023: Going on Hot Girl Walks
Model putting sunscreen to protect skin during summer.
The Ultimate Face Sunscreen Guide for Your Summer 2023
Brooke Burke Shares Tips To Stay Healthy and Happy During The Holidays
#WCW Series With Holistic Practitioner Rashidat Boston

Vashti is a lifestyle entertainment, health, and wellness writer. She enjoys sharing her expertise and advice on parenting and self-care. She also loves writing stories about pop culture and trending shows, as well as celebrity lifestyle and luxury. To pitch a story to Vashti contact her on IG @vashtithejournalist or Twitter @vashtismoore.