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Best Foods To Keep Your Skin Healthy This Winter

Best Foods To Keep Your Skin Healthy This Winter

Healthy Foods for Healthy Skin

No matter your age, it’s important to take care of your skin at every stage of your life. For each person, taking care of their skin may mean certain products, which aren’t always accessible to everyone. The best of the best products can be in the hundreds of dollars, but thankfully, aesthetic doctors at Sozo Aesthetic Clinic have found just the thing that can be more budget-friendly—food.

They’ve created the ultimate guide to having your skin look radiant and clear, especially during this winter season when your skin can feel dry. Lucky for you, we will be sharing and giving you a recap of foods that will keep your skin glowing as ever.

Fish Boosts Skin Hydration

Salmon and oily fish.

Believe it or not, certain types of fish have great benefits for our skin. Fish such as mackerel, tuna, and sardines are known for their anti-inflammatory properties because they contain omega-3 fatty acids.

If you’re looking to de-stress and receive vitamins and nutrients, salmon is the way to go. Salmon is a beloved fish by many celebrities, such as Mariah Carey and Victoria Beckham, who revealed that eating salmon every day was the secret to her complexion. Salmon has astaxanthin, which is key to protecting the skin from oxidative stress.

Eat and Drink Your Water

Dark greens to hydrate the skin.

You may be thinking, “What do you mean by eat and drink your water?” Drinking water is super important when it comes to staying hydrated and flushing all those toxins from your body and face. However, eating water-rich foods on top of drinking water will ensure that you are keeping up with your water intake. Vegetables and fruits will keep you hydrated and give you all the nutrients you need.

If you also struggle with bloating or feeling puffy around your face, these water-rich foods will help since many of them contain antioxidants. Some foods you can try out with a high percentage of water are cucumbers (96% water), watermelon (92% water), broccoli (92% water), and avocados (82% water).

The Key Ingredients for Ageless Skin

Berries for glowy skin.

Did you know that certain nutrients can slow down the signs of aging? The key foods to keep your skin looking ageless are healthy fats, healthy sources of protein, and antioxidant-rich foods. Berries such as blueberries, strawberries, and raspberries are all filled with antioxidants, which help with inflammation.

You can also try adding more dark leafy greens to your meals and drinking green tea in the morning or at night. Dark chocolate is also another great food that has a rich content of antioxidants, so don’t feel bad for indulging in some dark chocolate.

Skin Superfoods

Ginger for healthy skin.

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Superfoods are also important to keep your skin healthy. These superfoods are nutritionally dense and will supply your skin with a mix of antioxidants, fatty acids, and soothing benefits.

Nuts such as walnuts, almonds, and pistachios are high in selenium, which contains antioxidant properties. This will help with clearing your skin and decrease acne breakouts if you struggle with it.

Ginger is another good superfood that has anti-inflammatory effects, which can help with eczema and rosacea. Ginger can help soothe the skin, which is why including it in teas or smoothies can help you achieve that healthy glow.

Sweet potatoes are the food to try out if you struggle with oily skin. Sweet potatoes have high levels of vitamin A, which has been shown to help reduce oil production in the skin and is used to treat acne. Carrots are also another good option that contain vitamin A and help with dryness.

If you don’t want to spend hundreds of dollars on skincare, these foods above are a much more budget-friendly alternative. Not only will it improve your skin, but you will also start to feel better on the inside knowing that you are nourishing your body with the foods that it needs. So, get to try out some foods and go get that glowy skin!

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