Anyone that knows me personally, knows about my love for smoothies. In the summer I drink smoothies in place of meals. However, a smoothie high in sugar can alter your waist line. Below are a few recipes that I found to be delicious and healthy. Enjoy!

    Strawberry Avocado Smoothie

    credit The Foodie Physician 

    • ⅚ cup Bolthouse Farms® Original Plant Protein Milk
    • 1 Avocado
    • 1 Frozen banana
    • ¼ tsp Vanilla extract
    • 1 cup Frozen strawberries
    • 1 tsp Honey
    1. Blend together avocado, ½ frozen banana, 1/3 cup Plant Protein Milk, 1 teaspoon of honey and ¼ teaspoon vanilla extract in blender

    2. Pour mixture into glass

    3. Clean out blender

    4. Blend together 1 cup frozen strawberries, ½ frozen banana, and ½ cup Plant Protein Milk

    5. Pour strawberry layer on top the avocado layer

    6. Enjoy!

     

     

     

    Four Ingredient Vegan Smoothie Bowl

    A simple Four Ingredient Smoothie Bowl recipe that’s vegan thanks to our rich and creamy Plant Protein Milk by The Toasted Pine Nut

    • 1 Frozen Banana
    • 1 cup Frozen Blueberries
    • 1 cup Frozen Blackberries
    • ¾ cup Bolthouse Farms® Vanilla Plant Protein Milk until smooth
    1. Blend 1 frozen banana, 1 cup frozen blueberries, 1 cup frozen blackberries, and ¾ cup Bolthouse Farms® Vanilla Plant Protein Milk until smooth.

    2. Pour into a bowl or cup and top with frozen berries and chia seeds (optional). Enjoy!!

     

     

     

    Strawberry Beet Smoothie Bowl

    The perfect better-for-you sweet treat ready in under 20 minutes! By The Foodie Physician

    • 1 cup Strawberries
    • ½ cup Cooked Beets
    • 1 Frozen Bananas
    • ½ cup Bolthouse Farms® Vanilla Plant Protein Milk until smooth
    1. Blend strawberries, cooked beets, frozen banana, and Bolthouse Farms Vanilla Plant Protein Milk until smooth.

    2. Pour into a bowl and garnish with desired toppings like strawberries, dragon fruit, coconut, and chia seeds.

    • Optional: strawberries, dragon fruit, coconut, and chia seeds 

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