One of the biggest downfalls of growing up is no longer playing in the rain. As we become adults, dark, rainy days take on a negative association. Plans for a productive day of work or a fun day out with friends are suddenly ruined by a spout of rain. Your immediate instinct is to stay in and hibernate from the outdoors. Ultimately, the weather is out of our control — we are, however, fully in control of how we respond to less-ideal weather. Rather than falling more into the gloom, reverse the narrative. Learning the fact-based health benefits of rain can stop these frequent showers from ruining your spirit, and become a practice to enjoy them instead.
Scientific Benefits of Rainy Days
- Rainfall cleanses the air of impurities and pollutants. This enhances the air quality and improves our health. When you walk outside and feel the muggy air, recognize how you can breathe better.
- Running or exercising in the rain burns more calories. The hydration in the air offers additional support and the calming sounds of raindrops are the perfect backdrop to keep you focused and centered.
- Rain is necessary for the ecosystem. This may be an obvious statement, but it is a good mindful practice to remember your minor place in the world. Everyone needs self-care, even the trees and plants.
- Changes in biometric pressure can relieve muscle and joint pain.
- When the rain falls, it produces negative ions. These negative ions can boost your mood and combat seasonal depression.
- Who needs 8 hours of white noise on YouTube when you have the tranquil sounds of rain? The rhythmic drops and dim lighting create a serene environment.
- Enjoy better sleep with increased melatonin production. The darkness induced by rain clouds can trigger the hormone that regulates sleep patterns.
- What you smell after a rainy day is called petrichor. It is a biologically pleasant smell to humans since our ancestors relied on rainfall for survival. Breathing in the petrichor is an immediate mood stabilizer and a source to draw from during meditation.
Rain is a practice of acceptance. It is essential for survival and nature’s way of healing itself. No matter the weather, you have full control over the outcome of your day. Do not cancel your plans — alter them and employ the rain as an added benefit. It is time we put on bright rain boots and start soaking in the joy of rain again.
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