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Tech That Promotes Good Health

Tech That Promotes Good Health

Now is a better time, more than any, to explore natural and effective ways to promote good health. With an influx of physical and mental related illnesses, I’m always trying to figure out what remedies would work best for getting a good night’s sleep or lessening my anxiety… to me, that’s considered living my best life. Just recently, I featured the below items on NBC’s Tech Trends revealing some really unique tech items that can help your mental, physical and emotional wellness:

Is the only app-based deep water running workout system. It’s like a Spin class, but you’re running in the water instead. On the app there’s inspiring coach leads you through challenging audio workouts giving you a full-body cardiovascular workout with ZERO impact!

January was just thyroid awareness month and did you know that millions of Americans suffer from thyroid conditions? Many don’t know it or are misdiagnosed. Fatigue and weight gain are the most common symptoms of hypothyroidism, so it frequently goes misdiagnosed. It affects women almost 10 times more than men.
Paloma Health is an online medical practice focused on caring for thyroid patients. They offer a test you could do from home to test your thyroid function. It’s a painless and quick finger prick test. The results will be emailed to you and you can make an appointment with one of their doctors to discuss your results, get medication, and supplement support.

Getting a good night’s sleep is so important to wellness. If you need a new way to energize in the morning or to wind down for the night and relax before bed. The Bulbrite Solana collection is the perfect marriage of beautiful lighting with the benefits of smart technology. You can set preset schedules for different moments of the day. Set lights to turn on in the morning to help wake you up refreshed and get the day started (i.e. finally make it to the gym on time or help get the kids up and ready for school.)
Since warmer lights are more conducive to sleep, time your lights to lower the brightness as you wind down for a better, longer night’s slumber or if you want to create your own meditation sanctuary? Change the color and intensity of lights to reflect a more relaxed vibe
The key features:

See Also

  • Customize light schedules and settings through Bulbrite Solana™ smartphone app
  • Turn lights on or off while you’re away, make sure you never return to a dark house
  • Compatible with Google Assistant and Amazon Alexa
  • No electricians or hubs needed, set up is as easy as screwing in a lightbulb

Whether you want to create a DIY mediation room or freshen up your office, this smart diffuser will spritz the fragrance scent of your choice to keep your mind focused and calm to take on your day stress-free.

The enhanced diffuser optimizes and customizes scent release with Bluetooth technology through the free dedicated Air Wick mobile app

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