You have to get out of your own way, transcend the memory of yourself as an identity, and allow something greater than you, something mystical, to take over.
– Dr. Joe Dispenza
Here’s how to overcome your predictable future and build the reality of your dreams.
Author of the book Becoming Supernatural, Dr. Joe Dispenza shares real life stories of personal growth in individuals who experience chronic medical conditions, life tragedies, and struggle remaining stagnant in their lives. Aside from being a New York Times Bestselling Author, Dispenza creates a science-based approach to explain how self-regulation produces effects on the heart, brain, and immune response. In his studies, he has found a direct correlation between intention and gene expression. What does this mean for us? We have the power to change our biological makeup.
To give some perspective, I am a recent college graduate looking to start my career, find stability, and build my passions. All of this is hard to achieve in a world where time seems to be against you, and the economy is at an all time low.
That is, if that’s what you believe…
Dispenza’s philosophy is a mindset based approach to manifesting your life (a.k.a. becoming supernatural). Although we have no say in our external environment and what challenges we may face, he miraculously gives the reader back a sense of control—control over how we react to external aggressors—and encourages us to remain persistent in our aspirations. After reading his book, I have collected a series of meditations and journal prompts that have been the most helpful in my own journey.
Get out the pen and paper N, Crowd! These habits are proven to change your life.
Manifesting on Paper
In this meditation, Dispenza asks that you access a piece of paper and something to write with. Then think about something you desire (ex. a new job). Realize that this experience exists as an emotion. Pinpoint what emotion you feel when this desire comes true.
Next, assign a capital letter to this experience and write it down on the paper. Draw two lines on each side of the letter—these are meant to represent the electromagnetic field that naturally occurs around the body.
Get more specific with your letter. On one side of the field, write down four specifics that you want out of this letter. For example, in reference to a new job, the book details “traveling all over the world on a generous expense account.” On the other side, write down all the emotions you feel when this potential becomes true. In this case, this would be something along the lines of “traveling the world makes me feel unlimited.”
This meditation forces you to feel the reality becoming true, and once those emotions are felt, you can turn that emotional energy into motion.
Blessing The Energy Centers Meditation
Start by placing your attention on the first energy center (the lowest on the body). Slowly, imagine the space existing around this center. Then bless the center by associating it with a positive emotion. This raises the energy in this area of the body to strengthen the electromagnetic field.
Repeat these steps until you come to the very top of your head: the eighth center. Bless your consciousness with gratefulness and appreciation. You are now the ultimate receiver of energy. Once you are done highlighting your emotional energy during this meditation, lie down for about fifteen minutes. Relax and release your body from a state of matter and try to exist simply as the energy you have created.
More on Mind Body Wellness
For those looking to seek outside assistance in their wellness journey, Just N Life explores The Benefits of Vibroacoustic Therapy. Similar to Dr. Dispenza, registered nurse Rebecca White, examines the connection between modern and holistic medicine. Our mind and body are very much in tune with each other, and we must learn how to nourish this unconscious relationship within ourselves.
Becoming Supernatural is available on Amazon, along with other popular meditations by Dr. Dispenza!
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