With May being Mental Health Awareness Month, we all should be taking a little bit of extra time to focus on ourselves. Improving well-being doesn’t have to be a chore, and it especially doesn’t have to take more than a few minutes! Check out these five daily habits to help elevate your own wellness for Mental Health Awareness Month.
Staying Hydrated
Did you know that drinking enough water can help boost your mental wellness? According to Heathline, dehydration may increase your risk for anxiety and depression! Keep the water coming, because not only is it good for your mental wellbeing, but it improves your skin, helps with digestion, and absorbing nutrients.
The Power of Meditation
Stress can definitely get the best of a good number of us, whether it’s from our professional or personal lives. What’s a good fix? The Mayo Clinic recommends meditation as a simple and fast way to reduce your stress. Try setting your alarm a few minutes earlier in the morning and shut those eyes! This wellness practice is simple and efficient—perfect to do anywhere.
Exercise, Exercise, Exercise!
People who exercise regularly have better mental health and emotional well-being, as Better Health Channel explains. You don’t have to spend hours in the gym to reap the benefits of exercise! Better Health Channel explains that experts encourage 1.25 to 2.5 hours of physical activity per week. This helps improve mood, concentration, and cardiovascular health as well!
Get Out There and Socialize
Sometimes when we’re feeling “blah,” the only thing we want to do is throw the covers back on and snuggle up into our beds. We’re going to have to part with our love of being a 24/7 homebody on this one, N Crowd, because getting out there and socializing can transform your mental wellness. The Centers for Disease Control and Prevention, also known as the CDC, recommends socializing for how important it is to our mental health. Not only does it improve our management of stress, anxiety, and depression, but it also protects us against chronic disease, leading to longer and healthier lives!
Vitamin D to the Rescue
In a review done by the National Library of Medicine, vitamin D may be just as important a factor in anxiety and depression as other environmental and genetic elements. Recent findings in this study show a correlation between low vitamin D levels and increased symptoms of anxiety and depression. Try to spend anywhere from 5 to 30 minutes in the sun to effectively produce vitamin D and improve your mood!
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