Mindfulness and wellness are two things every person craves in life. Mindfulness allows our bodies to relax and reconnect with our minds and soul, while wellness concerns our overall well-being. An easy way to begin your mindfulness and wellness journey is to escape into the wonderful world of podcasts. Podcasts offer everything from perspective, advice, comfort, aspiration and tools to achieve our goals. If you’re currently trying to kickstart your mindfulness and wellness journey, here are 10 mindfulness and wellness podcasts we recommend!
Daily Meditation Podcast
Mary Meckley joins us on the Daily Meditation podcast to offer 30 minutes each day for self-reflection and mindfulness. Tuning in for these daily episodes will guide your brain into accepting and practicing mindfulness and eventually building mindfulness habits. This podcast is available on all music and podcast streaming platforms.
Growing With The Flow
Nanya Florence tackles navigating adulthood and its complexities and how to build a life you love in her podcast Growing with the Flow. This podcast offers a safe space for reflection and relatable content that makes listeners feel welcomed and comfortable wherever they are in their wellness journey. You can listen to Growing with the Flow on any music and podcast platform including Spotify.
Moments Podcast
Lexi Hidalgo’s weekly episodes on her podcast Moments discuss bits of advice and self-help tools to help listeners become their happiest and healthiest selves. With the episodes being available on all podcast streaming services, it is easy to listen in each week to hear more about human nature, emotion, and the rollercoaster of life!
Just N Life
You won’t have to look very far for a good wellness podcast since we have our own! Just N Life’s podcast delves into several topics and discussions including manifesting love and sexual wellness. Led by Nekia Nichelle, Just N Life’s podcast creates a welcoming space for readers and listeners to tune in and receive insight on the joys of life!
Busy, Yet Pretty
Busy, Yet Pretty is the perfect podcast for beginning your wellness journey because it focuses so heavily on acceptance and mindfulness. Jadyn Hailey posts weekly episodes on all streaming services about everyday complications and topics like productivity and confidence. Jadyn Hailey uses practices like affirmations and goal-setting as a way to communicate and relate to her listeners while guiding them to be better versions of themselves.
The Psychology of Your 20s
Jemma Sbeg’s podcast The Psychology of Your 20s discusses common tribulations everybody faces at one point, even if you’re not in your twenties. This podcast is available on all podcast streaming platforms and shares new episodes biweekly, making it a great podcast for habitual listening.
Therapy for Black Girls
Dr. Joy Harden Bradford’s podcast Therapy for Black Girls tackles the ups and downs of living as a Black woman in a time where there are still so many racial barriers and prejudice. Bradford focuses on embracing identity and teaches her listeners to be their most authentic selves. This iHeartPodcast is available on any podcast streaming platform and new episodes are shared weekly.
A Better You
A Better You is a podcast led by Fernanda Ramirez that focuses on building healthy, mindful, and positive habits and perspectives with her listeners. Ramirez releases weekly episodes on all streaming platforms so it is not only a great podcast to add to your wellness journey, but it is also easy to make it part of your weekly routine!
The Subtle Art of Not Giving a F*ck
Not only is The Subtle Art of Not Giving a F*ck a terrific book by Mark Manson, it also is a great podcast. This podcast brings a unique tough-love approach that resonates with Manson’s listeners. This podcast can also be accessed on all podcast and music streaming platforms.
Ten Percent Happier
Dan Harris hosts the Ten Percent Happier podcast to help listeners build mindfulness skills that allow our brains to develop a more positive mindset. Ten Percent Happier is available on all streaming services but also on its own app with features like guided meditations, courses and classes that focus on strengthening specific skill sets to improve mindfulness and inner peace.
Mindset Mentor
Rob Dial’s widely streamed podcast the Mindset Mentor is a great podcast to add to your library as you go along your wellness journey. Mindset Mentor guides listeners to combat negative thoughts, reactions, and emotions as well as offers methods and exercises that build mindful skills.
Mind Over Matter
The easiest way to take your first step towards inner peace and tranquility is tuning in to any of these mindfulness and self-help podcasts. We hope these recommendations help each and every person beginning or already on their wellness and mindfulness journey!
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